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Kdavisson333@yahoo.com
843-813-7350
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Your basic info so I can form your personalized plan
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What is your biggest fitness challenge? Pick all that apply
Staying motivated and accountable
Lack of time
Getting started
Taking my results to the next level
Don't find exercise enjoyable
Programs don't fit my lifestyle
Cost of programs
On a scale of 0-10 with 0 being barely alive and 10 being totaly fit, how do you rate your fitness?
How much experience do you have working out?
Do you have any favorite types of exercse? Pick all that apply
Weight training
High intensity training (HIIT)
Elliptical
Running
Swimming
Biking
Boxing
Not sure
How many days a week do you currently work out?
How many days a week do you want to work out?
How important is nutrition coaching to you?
Very important- I want to make major improvements
Somewhat important- I'm pretty good but would like some guidance
Not important- I need more help with workouts
Do you have an apple watch or other fitness tracker?
yes
no
Where do you normally workout?
Home
Gym
Outdoors
Somewhere else
Which of the two are of greater importance?
Immediate progress that's less easily maintained
Maintainable progress that may not be as rapid
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